About

I’ve been blessed with a fulfilling life, healthy body, loving parents and family, caring friends, and a simply amazing wife. I believe that hard work pays off, actions speak louder than words, and that faith and integrity are probably two of the most important things in life. The bottom line is, I spend my life trying my best to love and honor God, and love others as best as I can.

My interests primarily lie in the following:
- Spending time with my wife
- My family
- Living healthy
- Painting
- Crossword puzzles
- Plyometrics
- Going to the movies
- Going to sporting events
- Olympic Lifting
- Riding my bike
- Industrial design
- Ergonomics
- Biomechanics
- Good design
- Dry red wines
- Sneakers
- Incredible feats of athleticism
- The life and faith of John Wooden

I greatly enjoy the sport of CrossFit. Along with my journal of CrossFit workouts, this website will likely feature the items listed above.