Strength Workout
Press – 1, 1, 1
Push Press – 3, 3, 3
Push Jerk – 5, 5, 5
Press
150#/1
155#/1
160#/1 (PR)
Push Press
185#/3
195#/3 (PR… I think)
200#/F
Push Jerk
185#/5
195#/5
205#/5 (PR)
Met Con Workout
3 Rounds for Time:
20 GHD Back Extensions
10 Pull Ups (Chest to Bar)
Time: 3:10
Notes: Not going to lie, I was a little underwhelmed when I saw this posted as the Workout of the Day on the CrossFit Bloomington website. To be honest, it just felt a little too easy. I once heard John Welbourne say, there should be at least one thing about a WOD that kind of scares you. Nothing about this scares me in the least. I really want to challenge myself with each and every WOD I attempt. In my opinion, it’s the only way I am going to continually improve. If I am planning on competing in the 2010 CrossFit Games, I have got no time to do anything but continually improve. That being said, I do feel as though I went as hard as I could and pushed myself all the way to exhaustion.
