Daily Workout 2/8/10


Why?  Because it’s fun!

Workout of the Day
For time:
135# Power clean and jerk / burpee
10, 9, 8, 7,…1

Time – 12:58

Notes:  I have got to admit, this one was pretty fun.  Well, fun in the sense that I had a change of scenery, and despite it being a little cold, it was a really beautiful day.  Also, regardless of what the workout I choose to do, the harder I push myself throughout, the better I feel when all the dust settles in the end, and that is pretty fun as well.  In retrospect, I feel like I went about 90% today.  Upon finishing, although I felt great (winded and exhausted), I know deep down that if I had a trainer barking at me or my dear ol’ mum cheering me on, I would have managed to go a little faster.  Regardless it was a good workout today.


Pretty chill today too!

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