Monthly Archives: February 2010
Daily Workout 2/28/10
Do you see them? Those two eyes? They just blankly stare at me, as if not even acknowledge that I’m a threat. ”Muscle-up? Don’t bother. You’ll just fail.” Not anymore. I will not let you defeat me. I will defeat … Continue reading
Daily Workout 2/27/10
Workout of the Day For time, 5, 4, 3, 2, 1 Deadlift 120kg Overhead squat 60kg (hang to power snatch) Time – 2:28 Then AMRAP 5:00 Clean and jerk 80kg Reps – 31
Daily Workout 2/26/10
“Hard work beats talent.” Anatoly Pisarenko Workout of the Day Snatch 5×3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 75kg x 3 Hang clean pulls 5×5 120kg x 5 120kg x 5 120kg x 5 … Continue reading
Daily Workout 2/25/10
Workout of the Day Rest Day Notes: Took an unplanned 2 hour nap after work today. Felt friggin’ incredible!
Daily Workout 2/24/10
“Does a bigger motor slow the car down? No. But a bunch of junk in the trunk does.” – Mark Rippetoe Workout of the Day Back Squat 8, 6, 4, 4, 6, 8 100kg x 8 120kg x 6 130kg … Continue reading
Daily Workout 2/23/10
I’m thinking about getting one of these from Rogue, especially after seeing the most recent CF Journal video (mov, wmv) from Louie and Westside Barbell. Any thoughts? Workout of the Day Power Clean 3, 5×2, 2×1 105kg x 3 115kg x … Continue reading
Daily Workout 2/21/10
Click on the pic for the video. Workout of the Day 3 rounds for time: 10 power cleans 185# 10 burpees Time – 3:43 Notes: Jason Khalipa is a strong man. He knocked this out in 2:46 and made those … Continue reading
Alfa Romeo vs. BMW
You have to admit, there are some stark similarities between the Stile Bertone’s Alfa Romeo Pandion concept and the BMW’s Vision Efficientdynamics Concept. Don’t get me wrong though, I’m not complaining. Both are very easy on the eyes. I just … Continue reading
