Monthly Archives: January 2010

Workout of the Day AMRAP in 20:00 5 jumping muscle-ups (rings hung 2″ above the top of my head) 5 handstand push-ups (scaled 6″) Rounds – 11 Notes: I just wanted to do a little something to get back into … Continue reading →

Workout of the Day Unscheduled rest day Notes: When I went to bed last night, I had every intention of getting up this Saturday morning and going in for another workout.  However, when I woke up my knee was still … Continue reading →

Scaled HSPU Workout of the Day Hang snatch (catch in squat position) 6×2 40kg x 2 50kg x 2 60kg x 2 65kg x 2 65kg x 2 70kg x 2 Clean Pull 5×5 130kg x 5 130kg x 5 … Continue reading →

Workout of the Day Rest Day Notes: A lot of stretching, plus icing and elevating my knee.

Workout of the Day Back Squat 10×2 120kg x 2 125kg x 2 130kg x 2 135kg x 2 140kg x 2 145kg x 2 150kg x 1 (failed on 2nd rep but a new 1RM PR!) 140kg x 2 … Continue reading →

Workout of the Day Power Clean 3, 2, 3, 2, 2 110kg x 3 115kg x 2 115kg x 3 120kg x 1 (Failed on 2nd)* 120kg x 1 (Failed on 2nd)* * 120kg is currently my 1RM on power … Continue reading →

Windy and snowy on the outside, pretty chilly on the inside too.  Another garage workout today.  It was one of those days that I’m so thankful for having my own bumpers, bar, and rings.  The garage door was definitely shut … Continue reading →

Workout of the Day Rest Day (Unscheduled, but I’m making up for it tomorrow)