Monthly Archives: December 2009
Massive Update
For the past few days Andrea and I have been on the annual Christmas Family Tour. Although it’s been fantastic meeting up with family, internet access has been pretty much null, and thanks to AT&T’s spotty 3G coverage, making updates … Continue reading
Daily Workout 12/24/09
Workout of the Day Front Squat 1-10-1-20-1-30 reps Record total load (add up all six barbell loads). 235 185 245 175 245 135 Total score – 1220 Notes: All sets unbroken. Attempted and failed 265# on last set of one. … Continue reading
Officially Registered!
It’s official! I will be competing in the east central sectional CrossFit Games on March 7, in Columbus, OH at the friggin’ Arnold Classic! With a venue like that it’s sure to pull in some serious competition. Andrea and I … Continue reading
Daily Workout 12/23/09
Workout of the Day “Elizabeth” 21, 15, 9 repetitions of: 135# squat cleans Ring dips Time – 6:38 (A new PR by :10!)
Magnificent 7 Series Winner!
Congratulations to my wife Andrea for winning the overall standings for the Magnificent 7 Series! This was a big goal of hers and I know it really means a lot to her. I’m so proud of her. The official results … Continue reading
Daily Workout 12/22/09
Workout of the Day Hang clean work Snatch high pull work “Jeremy” 3 rounds of 21, 15, 9 reps: Overhead squats 95# Burpees Time – 6:52
Mobile Theme
I just upgraded my site to now offer a better look for those who might access it on a mobile phone. It looks a lot smoother and loads about 10 times faster.
Daily Workout 12/21/09
Workout of the Day 5 rounds for time: Virtual shoveling 135# (10 reps each arm) Kettlebell clean and jerks 1.5 pood (10 reps each arm) 40 sit-ups Two handed overhead walk 200M 45# Time – 21:38 Notes: Not going to … Continue reading
Daily Workout 12/20/09
If you REMOTELY have any interest in Olympic lifting at all, you need to check out this website. Sage Burgener (daughter of Mike Burgener, Senior International Weightlifting coach for the United States, and sister to Casey Burgener, one of the … Continue reading
The Importance of Setting a Goal
“Nothing will work, unless you do.” – John Wooden This September I did something I hadn’t done in a very long time. I set a goal for myself; to make it through the CrossFit Sectionals and qualify for Regionals. Ever … Continue reading
