Monthly Archives: November 2009
Daily Workout 11/30/09
Steamy window Workout of the Day “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Time – 21:36 Notes: I would LOVE to break 20:00 next time I do this one. Much of that time can be saved by … Continue reading
Daily Workout 11/29/09
Mmmmm, salad… Workout of the Day Rest Day
Daily Workout 12/3/09
Workout of the Day “Jackie” (at CrossFit Deep) For time: Row 1000M 50 Thrusters 45# 30 Pull-ups Time – 7:54 Notes: Good one today. I think my first 500M was at 1:33 or so and second was about 1:38 or … Continue reading
Afternoon Hike
This afternoon Andrea, her mom, mom’s husband, and I went on a little hike. Check out these pictures I took right outside their backyard!
Daily Workout 11/28/09
Workout of the Day “Mini Eva” 5 rounds for time: Run 400M 30 Kettlebell Swings 1.5 pood 15 Pull Ups Time – 28:04 Notes: Back to Rocky Mountain Crossfit today for my second workout there. First off, I’m just glad … Continue reading
Daily Workout 11/27/09
Workout of the Day Buy in AMRAP in 10 minutes 1 Round = 5 reps of the following: Squat Pull Ups Push Ups Sit Ups Ring Dips GHD Back Extensions “Turkey Burn” WOD 5 minute rounds of the following: Burpee/Box … Continue reading
Daily Workout 11/26/09
Workout of the Day Run 4 miles Time – 34:something Notes: This morning Andrea and I went for a little run near her Mom’s house here in Larkspur, CO. The average elevation here is about 7,000′, much higher than the … Continue reading
Daily Workout 11/25/09
Workout of the Day Active Rest Notes: Andrea and I are visiting her mom and mom’s husband in beautiful Colorado for Thanksgiving. It’s gorgeous here! Today we took about a 5 mile hike on some of the mountainous trails in … Continue reading
Daily Workout 11/24/09
Workout of the Day “Tall Karl” 21-15-9 Jumping Ring Pullups Sumo Deadlift High Pulls 115# Hang Power Cleans 115# Push Jerks 115# Time – 10:20 Notes: What an honor to have a WOD named after me! As soon as I … Continue reading
