Monthly Archives: October 2009
Daily Workout 10/31/09
Trust me. You’d rather see a picture of this, than me in my brand new short running shorts. Workout of the Day Run 5K (Run for Shelter Mooresville 5K) Time – 19:23 Notes: Pretty good day! I thought I was … Continue reading
Daily Workout 10/30/09
“That there Clark is sweat angel.” The end result from today Workout of the Day WOD #1 “Zombie Helen” 3 rounds for time Run 400M 21 Bodyweight Deadlifts – 235# 12 Dead Hang Pull Ups Time – 14:03 WOD #2 … Continue reading
CrossFit CLE
As mentioned in the previous post, Andrea and I are currently taking a short trip to Cleveland. She is presenting in a conference and I was able to go along with her. Upon planning our trip, I immediately checked to … Continue reading
Daily Workout 10/30/09
The ever present white board Workout of the Day 4 rounds for time: 8 power snatches – 135# 250M Row Time – 8:08 Notes: Whew! Andrea and I got in late to Cleveland late last night (she is presenting at … Continue reading
Daily Workout 10/2809
Workout of the Day Rest Day Notes: Busy freakin’ day today. CrossFit Cleveland tomorrow!
Toy Assignment
We had to design a toy in my 3D Modeling and Sculpture class. I decided to do a Mega Munny. I think it turned out okay!
Daily Workout 10/27/09
It might not look like much, but you’re staring at the face of my nemesis. Workout of the Day “Nicole” AMRAP (As many rounds as possible) in 20 minutes of 400M Run Max Pull Ups (once you drop, you’re done) … Continue reading
Daily Workout 10/26/09
Workout of the Day “Billy” 21 – 15 – 9 Deadlift 225# Thruster 115# Time: 9:13 Notes: I swear, so many times I will be right in the thick of a workout and be thinking to myself “GO! JUST GO! … Continue reading
Team Hoyt
Recently, a friend of mine introduced me to a couple of videos about an extremely inspirational father-son duo, Rick and Dick Hoyt. Their short story is best described in the words mentioned on their website. The Beginning of Team Hoyt … Continue reading
