Category Archives: CrossFit

Dropping by The Ranch

Posted on July 18, 2010 by karleagleman

On the way up from Monterey, CA to Sonoma I realized we were going to be passing by The Ranch, the site of the ’07, ’08, and ’09 CrossFit Games. For any CrossFitter this place is hallowed ground considering all … Continue reading →

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Central East Sectional Recap

Posted on March 9, 2010 by karleagleman

WOD 1 Sandbag Shuttle Sprint 5 sandbags: 20#, 40#, 60#, 80#, 100# 100′ In increasing order, carry a sandbag over your shoulder 100′. Drop the sandbag. Sprint back, pick up the next one, and repeat. Time – 1:15 Place – 64/178 … Continue reading →

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Plyometric Box made with CNC Router

Posted on February 17, 2010 by karleagleman

Check out this project I just completed for my 3D modeling and sculpture class. 3D build in Rhino “Unbuild” the box and transfer images to a 2D drawing Send the file to the computer operating the CNC router, sit back … Continue reading →

Posted in CrossFit, Design | 3 Comments

Disabled Marine Keeps Fit Doing CrossFit – WSJ

Posted on February 14, 2010 by karleagleman

Man, this just gets me going. Inspiring stuff.

Posted in CrossFit, Incredible Feats, Inspiration | Leave a comment

Elgin Garage Gym

Posted on February 2, 2010 by karleagleman

Whenever I need some inspiration to work harder at my training I make a short trip over to the Elgin Garage Gym blog. Their level of dedication and determination is incredible. These guys kill it on a daily basis.

Posted in CrossFit, Inspiration | 2 Comments

“Want to Compete”

Posted on January 26, 2010 by karleagleman

Looks like Khalipa over at CrossFit Santa Clara is starting up a weekly challenge for any and all who want to get in on it. The idea really is fantastic and one of those things that I’m surprised I haven’t … Continue reading →

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CrossFit Las Vegas

Posted on January 7, 2010 by karleagleman

Bear with me as this entire thing is being composed on my iPhone while flying back to IN. I’m sure spelling and grammatical errors will be pretty common. Perhaps I’ve said this before, but one of the best things about … Continue reading →

Posted in CrossFit, iPhone post | 1 Comment

Beyond the Whiteboard

Posted on January 2, 2010 by karleagleman

I’m thinking about taking the modest $33/year plunge and setting up my Beyond the Whiteboard account to track my workouts. Has anyone else used this site? It seems pretty good.

Posted in CrossFit | 2 Comments

Officially Registered!

Posted on December 23, 2009 by karleagleman

It’s official! I will be competing in the east central sectional CrossFit Games on March 7, in Columbus, OH at the friggin’ Arnold Classic! With a venue like that it’s sure to pull in some serious competition. Andrea and I … Continue reading →