Category Archives: Workout of the Day
Daily Workout 6/15/10
Workout of the DayUnschedule active rest4.5 run Notes: Andrea presented at Notre Dame in South Bend, IN today. We made the 4 hour drive up last night through some really nasty storms and woke up early this morning to go for a run around campus and … Continue reading
Daily Workout 6/14/10
Workout of the Day6:30AM – Rowing practice (Lake Lemon)Single sculling practice – CANCELLEDWe all arrived at the boathouse, but a nasty storm was rolling in so we decided to stay off the water and do an erg workout in the … Continue reading
Daily Workout 6/13/10
Workout of the Day REST DAY! Notes: After six days on, I needed every single minute of this one to just relax, stretch, and roll out. That’s exactly what I did and trust me, it felt good. I’m thinking I … Continue reading
Daily Workout 6/12/10
Workout of the Day Race 10K (Doughboy Freedom Run) Time – 42:47 Notes: HUMID! Holy smokes. The temperature was about 80 degrees, but the humidity was at least 90% for this race. Considering the 3rd mile was entirely uphill, and … Continue reading
Daily Workout 6/11/10
Workout of the Day 6:30AM – Rowing practice (Lake Lemon) Single sculling practice – 80 minutes Notes: Big time victory today. 80 minutes of moving that boat and did not dump it once. Today was the first day that I … Continue reading
Daily Workout 6/10/10
As previously posted on 70sBig. Workout of the Day 4:15PM Olympic lifting/power (Force Fitness) Hang snatch 4, 4, 2, 2, 2 70kg x 4 75kg x 4 80kg x 2 85kg x 1 (f on 2) 80kg x 2 Jerk … Continue reading
Daily Workout 6/9/10
Workout of the Day 6:30AM – Rowing practice (Lake Lemon) Cancelled due to weather Notes: I was pretty bummed not to make it out to the lake today due to the thunderstorm. I’ve officially been bitten with that bug and … Continue reading
Daily Workout 6/8/10
Workout of the Day 4:15PM Olympic lifting/power (Force Fitness) Clean and jerk 4, 4, 2, 2, 2 90kg x 4 95kg x 4 105kg x 2 110kg x 2 110kg x 2 Superset front squat/box jump 5×5 90kg x 5 … Continue reading
Daily Workout 6/7/10
Gorgeous morning. Undeniably, one of my favorite parts of rowing practice Workout of the Day 6:30AM – Rowing practice (Lake Lemon) Single sculling practice - 80 minutes Notes: Man, today felt really, really good! Today I was flying entirely solo … Continue reading
Daily Workout 6/6/10
Workout of the Day REST DAY! Notes: Aside from going to church, grocery, and picking Andrea up from the airport, I’m not doing a thing today. …Well, except a whole lot of foam rolling, and stretching on the living room … Continue reading
