Category Archives: iPhone post
Napa to Sonoma Half Marathon
Here’s another quick iPhone post. I could go on and on about today, but rather than hold off and write later, I figured I’d post a little something now. Today I ran my first half marathon and I have to … Continue reading
Daily Workout 5/22/10
Workout of the Day Run 5K (Bloomington Firefighters 5K) Time – 19:30 (PR is 18:54) Notes: For a roller coaster of a course, I’m okay with this time. Felt strong the entire way. My efficiency is improving. I’m posting this … Continue reading
Daily Workout 4/10/10
Today’s workout was at Gibson Southern High School in southern Indiana. Great weight room. Beautiful day. Workout of the Day Overhead squat 5-5-5-5-5 155# x 5 185# x 5 205# x 5 215# x 5 225# x 5 Then, 5 … Continue reading
Daily Workout 1/23/10
Windy, wet, and chilly. Gotta love it. Workout of the Day Front squat 4×8 145# x 8 160# x 8 175# x 8 200# x 8 Clean pulls 5×5 275# x 5 275# x 5 280# x 5 285# x … Continue reading
Daily Workout 1/22/10
Do werk, son. Workout of the Day Power snatch + OHS 5×5 50kg x 5 55kg x 5 60kg x 5 65kg x 5 70kg x 3 (failed on 4th rep, dropped weight to 60kg for last 2 reps) Power … Continue reading
Daily Workout 1/21/10
Workout of the Day Rest Day
CrossFit Las Vegas
Bear with me as this entire thing is being composed on my iPhone while flying back to IN. I’m sure spelling and grammatical errors will be pretty common. Perhaps I’ve said this before, but one of the best things about … Continue reading
Daily Workout 1/5/01
Workout of the Day Run 5 miles Time – 49:53 Notes: I use the term “run” very loosely here. Today, Andrea and I went to Red Rock Canyon located about 20 miles outside of Vegas. The views are INCREDIBLE and … Continue reading
Daily Workout 1/4/10
Workout of the Day Rest Day Notes: Andrea and I just flew into Las Vegas today and will be here for a few to celebrate our third year of the sacred bond of wedded matrimony. Neither of us gamble at … Continue reading
Daily Workout 12/24/09
Workout of the Day Front Squat 1-10-1-20-1-30 reps Record total load (add up all six barbell loads). 235 185 245 175 245 135 Total score – 1220 Notes: All sets unbroken. Attempted and failed 265# on last set of one. … Continue reading
